How to Stop Feeling Like Sh*t

01Don't be too hard on yourself: manage your inner critic

Hey, let's talk about being your own worst enemy. You know, that little voice in your head that loves to point out all your flaws and mistakes? Yeah, that one. It's time to put that jerk in its place. Here's how: 1. Spot the Jerk: First things first, you gotta know when you're being a jerk to yourself. This is when you're telling yourself you're not good enough, smart enough, or pretty enough. Newsflash: no one ever got happy or successful by constantly putting themselves down. The road to a kickass life is built with self-love, kindness, and compassion. 2. Know Your Buttons: We all have those things that set off our inner jerk. It could be certain situations, people, or even times of the day. Figure out what these are for you, so you can be ready to handle them. Like, if you know you're a jerk to yourself after work meetings, plan to counter that with some positive self-talk or a little self-care. 3. Stick With It: Changing how you talk to yourself isn't a quick fix. It takes time, effort, and practice. You'll have good days and bad days. That's okay. The important thing is to keep at it and keep practicing being kind to yourself. 4. Use Power Phrases: Power phrases, or mantras, can help you fight off that inner jerk. These are positive things you tell yourself, like "I am enough" or "I am capable". When you hear that jerk starting to talk, shut it down with your power phrase. 5. Write Yourself a Love Letter: This is a really cool way to be kind to yourself. Write a letter to yourself about a time you felt like you messed up. But instead of being a jerk about it, write the kind, supportive words you'd want to hear from a friend. It's a great way to see yourself in a kinder light. 6. Forgive Yourself: Lastly, let go of past mistakes. Holding onto guilt or regret just gives that inner jerk more ammo. Forgiving yourself can be tough, and you might need some help from a therapist or counselor. That's totally okay. So, there you have it. Spot the jerk, know your buttons, stick with it, use power phrases, write yourself a love letter, and forgive yourself. By doing these things, you can tell that inner jerk to take a hike and start living a happier, more fulfilling life.