
Think Like A Monk
Jay Shetty
What's inside?
Explore the path to a more peaceful and purposeful life by adopting the wisdom and mindfulness practices of monks.
You'll learn
Key points
01The Rebel Who Met A Monk
Every profound transformation usually begins with an unexpected collision of entirely different worlds. For a young man aggressively chasing conventional success, a reluctant evening out would permanently alter the trajectory of his destiny. Growing up in North London, Jay Shetty was not exactly the picture of a future monk. Raised in a traditional Indian family, the cultural expectations heavily weighed upon his shoulders from a very young age. In his community, there was a well-known, unspoken rule about success: you could either become a doctor, a lawyer, or a failure. There was very little room for creative deviation, and the pressure to conform to these prestigious, high-earning career paths was immense. Yet, as a teenager, Jay found himself pushing back against these rigid boundaries. He was not a quiet, obedient student who spent all his hours studying in the library. Instead, he was a bit of a rebel. He hung out with the wrong crowds, got involved in fights, experimented with things he shouldn't have, and even faced suspensions from school. Beneath this rebellious exterior, however, was a deeply curious mind trying to figure out what actually made a life valuable. Fascinated by the concept of success, young Jay began devouring the autobiographies of CEOs, famous athletes, and global celebrities. He would read about people who had built massive empires, individuals who had climbed to the absolute pinnacle of their respective fields. He admired their drive, their wealth, and their status. To him, these were the people who had truly "made it." But a subtle realization began to creep in as he read more about his heroes. Many of these incredibly wealthy and successful individuals were privately miserable. Their personal lives were often in shambles, marked by multiple divorces, profound loneliness, substance abuse, and severe burnout. They had conquered the world, yet they seemed to have lost themselves in the process. This glaring paradox planted a seed of doubt in Jay's mind about what true success actually looked like. When Jay was eighteen and studying at university, a friend approached him with an unusual invitation. The friend asked Jay to come along to hear a monk speak on campus. Jay’s immediate reaction was a firm rejection. Why would he, a young man obsessed with corporate success, wealth, and modern ambition, want to listen to a guy in robes who had given up everything? It sounded incredibly boring and entirely irrelevant to his life goals. But his friend was persistent, and Jay finally agreed to go on one strict condition: after the monk's talk, they had to go to a bar and grab some drinks. It was a perfectly negotiated compromise between the spiritual and the secular. Walking into the lecture hall, Jay had zero expectations. He sat in the back, arms crossed, ready to endure an hour of dry, disconnected spiritual lecturing. Then, the monk, Gauranga Das, began to speak. He was an Indian man in his thirties, dressed in simple saffron robes, radiating an aura of complete peace and unshakeable joy. Gauranga Das did not talk about complicated religious doctrines or abstract mystical realms. Instead, he spoke about the profound nature of service. He delivered a message that struck Jay like a lightning bolt: the greatest, most noble thing you can possibly do with your entire life is to use your unique talents and abilities in the service of others. Jay was absolutely mesmerized. Here was a man who possessed absolutely zero material wealth. He had no fancy car, no impressive corporate title, no designer clothes, and no bank account. Yet, he seemed infinitely happier, more grounded, and more genuinely successful than any of the billionaire CEOs Jay had been reading about. The monk possessed a deep, intrinsic wealth that could not be touched by market crashes or corporate layoffs. For the first time in his life, Jay was standing in the presence of someone who had completely mastered their own mind. After the lecture, Jay abandoned all plans to go to the bar. Instead, he rushed to the front of the room to speak with Gauranga Das. He was desperate to know more, to understand how this man had achieved such a profound state of inner tranquility. This brief conversation sparked an obsession. Over the next few years, while his peers were spending their summers securing lucrative corporate internships at investment banks and consulting firms, Jay split his time between two entirely different worlds. Half of his summer would be spent in shiny London skyscrapers, wearing a suit and learning the ropes of the corporate world. The other half would be spent in a dusty, remote ashram in India, wearing simple robes, sleeping on the floor, and studying ancient Vedic philosophy. This dual life created a massive internal conflict. The corporate world offered money, status, and societal approval, but it felt increasingly hollow and ruthlessly competitive. The ashram offered no money and no status, but it provided a profound sense of purpose, community, and inner peace. As his university graduation approached, the ultimate crossroads loomed. He was offered lucrative jobs by prestigious companies. His parents were thrilled; their son was finally on the path to becoming a wealthy, respectable professional. But Jay’s heart had already made its choice. In a move that shocked his family and confused his friends, he politely declined the corporate job offers. He packed a small bag, gave away most of his possessions, and bought a one-way ticket to India. He was leaving behind the modern world to become a Vedic monk, stepping entirely into the unknown to discover who he truly was beneath the heavy expectations of society.
02Stripping Away The False Identity
Leaving the modern world behind sounds deeply romantic and profoundly poetic until you actually have to sleep on a cold, hard floor. The ashram stripped away everything familiar, forcing a raw and sometimes painful confrontation with the truth beneath the surface. When Jay arrived at the ashram in Mumbai, he was immediately hit by the staggering reality of his decision. The romanticized vision of peaceful meditation in a serene mountain setting was quickly replaced by the intense, chaotic, and demanding environment of a working monastery. The heat was utterly oppressive, the air was thick with humidity, and the daily physical demands were grueling. One of the very first rituals he had to undergo was the shaving of his head. For a young man from London who was used to styling his hair and caring deeply about his physical appearance, this was a profound shock to the system. Looking in the mirror as his hair fell to the floor, Jay realized he was not just losing his hair; he was losing a major piece of his constructed identity. He had to hand over his trendy clothes, his smartphone, and his worldly possessions. He was given a simple set of robes that looked exactly like the robes worn by every other monk in the ashram. He was no longer Jay Shetty, the cool university graduate with a bright corporate future. He was just another student of the mind, starting entirely from scratch. This physical stripping away was merely the warm-up for the intense psychological dismantling that was about to occur. In his teachings, Jay introduces a powerful metaphor from the monastic tradition: the concept of the "dusty mirror." Imagine that your true self, your soul, is a beautifully clear, pristine mirror. When the mirror is clean, it perfectly reflects your true nature, your deepest values, and your genuine purpose. However, as we go through life in the modern world, this mirror becomes covered in thick layers of dust. The dust represents the opinions of our parents, the expectations of society, the relentless messaging of the media, the pressure of our peers, and our own accumulated insecurities. We look into the mirror and we cannot see ourselves at all; we only see the thick, confusing layers of dust. We start to believe that the dust is who we actually are. Jay realized that his entire life in London had been built upon this dust. His desire to be wealthy, his pursuit of corporate success, his need to look a certain way—none of these were his genuine desires. They were simply the values of the culture he had absorbed. He vividly recalls a thought-provoking exercise where the monks were asked to deeply examine their core values. They were challenged to ask themselves: "Are my values actually my own, or did I inherit them from someone else without questioning them?" It is a terrifying question to ask. When you realize that your desire for a luxury car was planted there by a clever marketing campaign, or that your desperation for a specific job title is just a way to win your father's approval, the foundation of your identity begins to crumble. The process of wiping the dust off the mirror is not a gentle, spa-like experience. It requires immense discipline, deep introspection, and a willingness to face one's own ego. In the ashram, there was no room for ego. The daily routine was deliberately designed to humble the students and break down their sense of self-importance. Jay and the other monks were required to wake up at 4:00 AM every single day. They took freezing cold showers to shock their nervous systems awake and build physical resilience. Then, they would sit on the hard stone floor for hours of chanting and meditation. But the real test of ego did not happen during meditation; it happened during the daily chores. The monks were required to perform menial tasks to maintain the ashram. Jay found himself assigned to clean the communal toilets. Here he was, an educated university graduate from London, scrubbing toilets in a sweltering Indian ashram. His mind would violently rebel. His ego would scream at him, whispering toxic comparisons: “Look at what you are doing. Your friends back in London are getting promotions, buying expensive suits, going to fancy restaurants, and you are here scrubbing human waste off a floor. You are wasting your potential.” These moments of intense internal resistance were exactly what the monk training was designed to provoke. The ashram was a laboratory for the mind. When the ego flared up in indignation, the monk was expected to observe it, study it, and gently let it go. Jay had to learn that his worth was not tied to his job title, his intellect, or his social standing. His worth was intrinsic. By doing the lowest, most humbling tasks with a spirit of love and service, he was slowly scraping the thick, stubborn dust off his mirror. He began to understand that when you strip away the clothes, the money, the career, and the social media profiles, what remains is your true essence. And finding that true essence is the absolute prerequisite for living a meaningful life. You cannot build a solid house on a foundation of dust.

03Confronting The Demons Of Negativity
04Discovering The Rhythm Of Dharma
05Taming The Wild Chariot Of The Mind
06The Painful Departure And Rebirth
07Conclusion
About Jay Shetty
Jay Shetty is a former monk, motivational speaker, and digital strategist turned award-winning host, storyteller, and viral content creator. Known for his wisdom and insights on mindfulness and purpose, he has impacted millions of lives through his online videos and inspirational messages.