
NurtureShock
Po Bronson and Ashley Merryman
What's inside?
Explore groundbreaking research and insights into child development that challenge conventional wisdom, offering new strategies for raising happy, healthy, and successful kids.
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Key points
01The Impact of Praise on Children: A Critical Analysis
We've all been there, right? Little Johnny brings home a drawing from school, and we exclaim, "Wow, you're such a great artist!" Or perhaps, little Susie solves a math problem, and we cheer, "You're so smart!" It's a common belief that praise is the magic potion that boosts children's self-esteem and motivation. But what if I told you that this well-intentioned praise might not be as beneficial as we think? This is the counterintuitive argument presented by Po Bronson and Ashley Merryman in their book "NurtureShock: New Thinking About Children." Praise, as it turns out, is a double-edged sword. On one side, it can indeed boost children's self-esteem and motivation. But on the other side, when used excessively or inappropriately, it can have the opposite effect. It's like a sugary treat - a little bit can be a delightful reward, but too much can lead to a stomachache. When children are constantly told they're smart or talented, they may start to doubt their abilities when they encounter difficulties. The praise sets a high bar, and when they fail to meet it, their self-esteem takes a hit. They might think, "If I'm so smart, why can't I solve this problem?" Moreover, children who are showered with praise may become dependent on external validation, losing their intrinsic motivation. They might start doing things not because they enjoy them or because they want to learn, but because they want to hear the praise. Bronson and Merryman illustrate this point with a study involving fifth graders. The children were given a set of puzzles to solve. Some were praised for their intelligence ("You must be smart at this"), while others were praised for their effort ("You must have worked really hard"). When given a choice, the children praised for their intelligence were less likely to choose a challenging task for fear of not appearing smart. In contrast, those praised for their effort were more likely to choose a challenging task, seeing it as an opportunity to learn and grow. The authors also argue that constant praise can make children risk-averse and less resilient. The fear of failure and not living up to the praise can limit their opportunities for learning and growth. They might avoid taking on challenges or trying new things, preferring to stay in their comfort zone where they know they can succeed. And when they do encounter failure or setbacks, they may not have the skills to cope with them, having been shielded by the protective bubble of praise. But it's not all doom and gloom. The authors emphasize the power of appropriate praise - praise that is specific, sincere, and focused on effort and progress rather than innate ability. This type of praise can foster a growth mindset, encouraging children to see challenges as opportunities for learning rather than threats to their self-esteem. It can also promote a healthy sense of self-esteem and motivation, rooted in their own efforts and achievements rather than external validation. In one study, children who were praised for their strategies and progress showed more persistence, enjoyment, and improvement on a task compared to children who were praised for their intelligence or not praised at all. This shows that it's not praise per se that's problematic, but the type and focus of the praise. So, the next time little Johnny brings home a drawing or little Susie solves a math problem, instead of saying, "You're such a great artist!" or "You're so smart!", try saying, "I can see you put a lot of effort into this!" or "You worked really hard to solve that problem!" You might be surprised at the difference it makes. After all, isn't it more important to raise children who are resilient, motivated, and willing to take on challenges, rather than children who are simply good at collecting praise?
02Why is sleep crucial for a child's development?
Picture a typical day in the life of a child. It's filled with school, homework, extracurricular activities, and maybe a bit of screen time before bed. But what's often missing from this packed schedule? A good night's sleep. This brings us to a crucial question: Why is sleep so important for a child's development? Let's start with the science of sleep and child development. Sleep isn't just a time for rest; it's when the brain gets busy processing and consolidating the day's learning. It's like the brain's housekeeping time, tidying up the mess of information accumulated during the day. When a child is sleep-deprived, their brain doesn't get enough time to do this essential cleaning, which can affect their ability to concentrate, solve problems, and remember things. It's like trying to study in a cluttered room; it's possible, but it's much harder. But it's not just about cognitive abilities. Sleep also plays a significant role in a child's emotional health. Just think about how cranky you feel after a night of poor sleep. Now imagine a child experiencing that day after day. Sleep deprivation can lead to mood swings, increased stress levels, and even long-term mental health issues. It's like a snowball effect; the less sleep a child gets, the bigger the emotional problems can become. So, why are children not getting enough sleep? The modern lifestyle is a significant culprit. Early school start times, late-night activities, and screen time can all eat into a child's sleep time. It's like a thief in the night, stealthily stealing precious sleep hours. The consequences of sleep deprivation are far-reaching. In the short term, it can lead to decreased alertness and impaired memory, making it harder for a child to learn and perform at school. In the long term, chronic sleep deprivation can lead to health issues, such as obesity and heart disease. It's a high price to pay for a few extra hours of wakefulness. So, what can we do about it? The authors of "NurtureShock" suggest changes at both societal and familial levels. Schools could start later to align better with children's natural sleep patterns, and families could prioritize sleep over other activities. The benefits of these changes could be enormous, leading to improved physical, cognitive, and emotional development for children. In conclusion, sleep is not just a luxury; it's a necessity for a child's development. It's time we change our attitudes towards sleep and start treating it as the vital health and development tool it is. So, let's prioritize sleep in our children's lives, not as an afterthought, but as a key component of their growth and well-being.

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03Why discussing race matters in families?
04How sibling rivalry can foster emotional intelligence?
05Why teenage rebellion is necessary for development?
06How to foster self-control in children for success?
07Challenging the Notion of the 'Gifted' Child
08Conclusion
About Po Bronson and Ashley Merryman
Po Bronson and Ashley Merryman are award-winning journalists known for their contributions in the field of child development and psychology. Bronson is a New York Times bestselling author, while Merryman's work has been published in numerous national outlets. Together, they co-authored "NurtureShock: New Thinking About Children."