Own the Day, Own Your Life

02Feeling controlled? Time to take charge!

Ever felt like you're just going through the motions, like a puppet on a string? You're not alone. Many of us are "getting owned" by our habits, routines, and choices that aren't doing us any favors. Take that morning cup of joe, for instance. It might feel like a lifeline, but it's actually a sneaky energy zapper. This isn't just a hunch. Research shows that nearly half of us feel wiped out at least three days a week. So, how do we flip the script and start "owning" our days instead? How do we turn our mornings into a springboard for a kick-ass, productive day? Aubrey Marcus has some ideas. He suggests kicking off your day with a glass of water, a dose of sunlight, and a bit of exercise. Think of it like revving up your car's engine before hitting the road. Marcus himself starts his day with a mineral cocktail - 12 ounces of filtered water, a pinch of sea salt, and a squeeze of lemon. It's like a wake-up call for your body, getting your metabolism in gear. Next up, catch some rays. Morning sunlight helps set your body's internal clock, telling it it's time to wake up and get moving. Follow this up with some physical activity. It could be push-ups, squats, or even a fun wrestle with your kids or pets. The aim is to get your body moving for about 15 minutes, in a way that fits your lifestyle. Marcus also talks about using stressors to help your body adapt to stress, making you tougher and more resilient. It's like getting a vaccine, where a small dose of a virus helps your body build immunity. One such stressor is power breathing - taking 30 to 50 deep, powerful breaths, then holding your breath after the last exhale. This technique supercharges your blood with oxygen, giving you a boost of energy and mental clarity. Another stressor is cold exposure. You can do this with a power shower or a polar plunge. A power shower is just turning your shower to the coldest setting and letting your body adjust to the temperature. You can also do your power breaths during this time. A polar plunge is a more hardcore version, where you dunk your body in a bathtub filled with 40-degree water. Both these practices get your body pumping out norepinephrine and adrenaline, hormones that dial down inflammation and promote relaxation. This helps cut down on stress hormones, leaving you feeling more chill and centered. In a nutshell, "owning" your day is about taking the reins of your habits and routines, and making choices that boost your health, wellbeing, and productivity. It's about cutting the strings that have been controlling you and becoming the puppet master of your own life.

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