Quick Reads 2017 Feel Fear Do It Anyway

02How to use positive thinking to overcome fear?

Fear. It's that icy hand on your heart when you're about to step on stage, the knot in your stomach when you're about to ask for a raise, the nagging doubt that keeps you awake at night wondering if you're good enough. It's a universal experience, but it doesn't have to rule your life. In fact, the key to overcoming fear might be as simple as changing the way you think. Fear, at its core, is a product of negative thinking. We fear what we don't know, what we can't control, and what we perceive as threatening. This fear is often fueled by negative thoughts and assumptions about ourselves and the world around us. But what if we could shift our focus from the negative to the positive? What if, instead of dwelling on what could go wrong, we focused on what could go right? This is the power of positive thinking. It's not about ignoring the negative or pretending that everything is perfect. It's about choosing to focus on the positive, on solutions and possibilities, rather than problems and limitations. This shift in focus can help reduce fear by changing the way we perceive and respond to challenging situations. So, how can you cultivate positive thinking? There are several techniques you can use, such as visualization, affirmations, and mindfulness. Visualization involves picturing a positive outcome in your mind, affirmations involve repeating positive statements to yourself, and mindfulness involves staying present and focused on the positive aspects of the present moment. These techniques can be practiced anytime, anywhere, and the more you practice, the more natural positive thinking will become. But positive thinking is just one piece of the puzzle. The way we talk to ourselves, or our self-talk, also plays a crucial role in shaping our reality. Negative self-talk can lead to a negative perception of reality and increased fear, while positive self-talk can lead to a positive perception of reality and reduced fear. So, how can you use self-talk to your advantage? Start by becoming aware of your self-talk. Notice when you're being negative and challenge those thoughts. Replace negative statements with positive ones and practice positive affirmations. For example, instead of telling yourself "I can't do this," tell yourself "I can do this." Instead of saying "This is too hard," say "I can handle this." The more you practice positive self-talk, the more confident and less fearful you'll become. In conclusion, fear is a natural part of life, but it doesn't have to control you. By shifting your focus from the negative to the positive and changing the way you talk to yourself, you can reduce fear and live a more confident and fulfilling life. So, why not give it a try? You might be surprised by what you can achieve when you let go of fear and embrace the power of positive thinking.

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