
Untamed
Glennon Doyle
What's inside?
Explore a journey of self-discovery and liberation, encouraging you to break free from societal expectations and live your life authentically.
Key points
01The Caged Cheetah and the Perfect Life
We often spend our entire lives diligently following a script written by someone else, never realizing that the lingering sense of discontent we feel is actually our soul begging to be let out. The profound realization that we are trapped usually does not come from a dramatic disaster, but from a quiet, seemingly ordinary moment of observation that suddenly shifts our entire perspective. For Glennon, this pivotal moment of awakening did not happen during a profound meditation retreat or a dramatic life event, but on a remarkably ordinary, sweltering afternoon at a local safari park with her children. The sun was beating down, the air was thick with the smell of dust and captive animals, and the crowd of families was gathered around a fenced enclosure, eagerly waiting for a cheetah run. A zookeeper stood before the restless crowd, holding a megaphone, and introduced Tabitha. Tabitha was a majestic, breathtaking cheetah who had been born in captivity and raised alongside a Golden Retriever. The zookeeper proudly explained that to keep Tabitha tame, they had modeled her entire upbringing around the eager-to-please, domesticated nature of a dog. When the gates opened, a dirty, tattered pink plush bunny was dragged across the dirt on a mechanical wire. Tabitha, a creature built by evolution to race across the vast African savanna and hunt wild prey, dutifully trotted after the ragged pink toy. When she caught it, the crowd cheered, and the zookeeper tossed her a piece of frozen steak as a reward. As the crowd dispersed, entirely satisfied with the performance, Glennon stayed behind, unable to tear her eyes away from the enclosure. She watched as Tabitha paced the perimeter of the fence. There was a distinct, haunting look in the majestic animal's eyes—a fierce, restless energy that clearly communicated a deep, primal knowing. Tabitha was looking out just past the wire fencing, her muscles coiled, her posture proud but confined. Glennon heard a fellow spectator ask the zookeeper if Tabitha ever felt sad about not being in the wild. The zookeeper laughed and confidently replied that Tabitha didn't even know what the wild was; she didn't know she was a cheetah because she had never known anything other than the cage. But as Glennon watched the magnificent predator pace the dirt, she knew the zookeeper was wrong. Tabitha knew. In her blood, in her bones, she knew she was meant for something vastly larger, wilder, and more beautiful than a dirty pink bunny and a piece of frozen steak. That profound realization hit Glennon with the force of a physical blow because she suddenly recognized herself in that pacing cheetah. For her entire life, she had been a captive animal, meticulously trained to chase the dirty pink bunnies of societal approval, physical perfection, and the illusion of the "ideal" family. She had been conditioned, just like Tabitha, to ignore her wild instincts and settle for the frozen steak of external validation. The bars of her cage were not made of iron, but of the relentless expectations placed upon women. From a very young age, society begins the taming process. Girls are implicitly and explicitly taught to be quiet, to be accommodating, to shrink themselves, and to constantly seek permission. They are trained to smile when they are angry, to apologize when they take up space, and to systematically bury their true desires under layers of duty and obligation. Glennon's own taming had begun early and manifested in devastating ways. By the time she was ten years old, the overwhelming pressure to be the perfect, slender, agreeable girl had driven her into the dark, secret world of bulimia. The eating disorder was her first desperate attempt to control the wildness inside her, to starve the cheetah until it was small enough to fit through the bars of societal expectations. When starving herself was no longer enough to numb the overwhelming anxiety of living in a cage, she turned to alcohol. For years, addiction was her hiding place, a way to blur the sharp, painful edges of a reality that felt fundamentally wrong. It wasn't until she found herself pregnant with her first child that she managed to claw her way out of the haze of addiction, desperately grabbing onto the only roadmap she thought was available: the script of the Good Christian Wife and Mother. She married Craig, she got sober, she had three beautiful children, and she built an incredibly successful career as a mommy blogger and author. She carefully constructed a life that looked absolutely flawless from the outside. She was the epitome of the redeemed woman, the ultimate success story of someone who had overcome her demons to achieve the American Dream. But internally, the cheetah was still pacing. Despite the bestselling books, the beautifully decorated home, and the massive online following, there was a gnawing, persistent ache in her chest. She was exhausted from constantly performing, constantly maintaining the facade, and constantly pretending that the dirty pink bunny of her carefully curated life was enough. The zoo visit stripped away the final layer of her denial. She finally understood that she had spent her entire existence trying to be a well-behaved Golden Retriever, completely forgetting that she was born a cheetah. This terrifying but exhilarating revelation was the first crack in the foundation of her entire life, setting the stage for a spectacular, necessary destruction.
02A Spark That Burned the Script
Sometimes, the universe does not gently nudge us awake; instead, it violently shakes us by introducing a single, undeniable truth that renders our previous existence entirely obsolete. It is in these rare, terrifying moments of absolute clarity that we must decide whether to forcibly close our eyes again or let the fire consume everything we thought we knew. For Glennon, this violent awakening occurred during what was supposed to be the triumphant peak of her professional career. She was on a massive, grueling book tour for her memoir, Love Warrior, a deeply personal book that chronicled the painful discovery of her husband's infidelity and their subsequent journey to repair their fractured marriage. Thousands of women were filling auditoriums to hear her speak about forgiveness, redemption, and the arduous work of holding a family together. She was standing on stages, under bright lights, passionately delivering a message of hope and resilience. But behind the scenes, her reality was quietly suffocating her. Despite the therapy, the public declarations of commitment, and the desperate attempts to make the marriage work, the foundation was hollow. She was intimately aware of the agonizing paradox of her life: she was traveling the country teaching women how to save their marriages, while her own soul was quietly dying inside hers. Then came the moment that changed the trajectory of her life forever. It happened at a routine promotional event, a standard meet-and-greet in a crowded room filled with authors and publicists. Glennon was standing casually, making polite conversation, entirely unprepared for the tectonic shift that was about to occur. The door to the room opened, and Abby Wambach walked in. Abby, the legendary Olympic gold medalist and fiercely unapologetic soccer icon, stepped through the doorway, and in that microscopic fraction of a second, the entire world stopped spinning. Glennon did not just see Abby; she felt her on a cellular level. As she looked at this woman, a voice inside her—a voice she had spent decades actively silencing—rose up from the depths and stated with terrifying, undeniable certainty: "There she is." It was not a thought; it was a physical sensation, a spark of pure, unadulterated electricity that shot through her entire body. It was as if she had been walking through her life in a dimly lit room, and someone had suddenly flipped the master switch, flooding the space with blinding, terrifying light. The shock of this realization was paralyzing. Glennon had never been romantically or sexually attracted to a woman in her entire life. She had no context for this feeling, no pre-existing framework to help her process the absolute certainty that this woman, a complete stranger, was her destiny. It wasn't about a sudden shift in her sexual orientation or a political statement; it was entirely, specifically, and overwhelmingly about Abby. The spark was so intense that it threatened to burn down the entire script she had spent her life writing. The internal conflict that followed this encounter was pure agony. If she acknowledged this spark, if she allowed herself to explore this profound connection, she would be detonating a bomb in the center of her carefully constructed universe. She was a renowned Christian author whose entire brand, livelihood, and reputation were inextricably tied to the narrative of her redeemed heterosexual marriage. Her readers looked to her as the ultimate example of a woman who had fought for her family and won. If she left her husband for a woman, she risked losing everything: her massive audience, her financial stability, her religious community, and, most terrifyingly, the respect and understanding of her three children. For weeks, she tried to suppress it. She tried to go back to the pacing, to the cage, to the comfortable numbness. She tried to convince herself that it was just a fleeting crush, a momentary lapse in sanity brought on by the sheer exhaustion of the book tour. She threw herself back into her routine, pasting on the smile, delivering the speeches, and trying to be the Good Wife. But the cage had been permanently altered. Once you remember you are a cheetah, the pink bunny loses all of its appeal. The spark had ignited a fire that could not be extinguished by willpower or denial. Every time she looked at her husband, she felt the heartbreaking reality of her deception. Every time she stood on stage, she felt the crushing weight of her hypocrisy. She realized that she was living a lie, and the cost of maintaining that lie was her own soul. The terror of stepping into the unknown was immense, but the terror of staying in a life that was fundamentally untrue suddenly felt infinitely worse. She was standing at the edge of a terrifying cliff, staring down at the jagged rocks of public scrutiny, familial heartbreak, and utter ruin. But as she looked down, she also felt the undeniable wind of freedom brushing against her face. She realized that she could no longer live according to the script. The spark had burned it to ashes, and she had no choice but to step forward into the flames, trusting that whatever was left after the fire would finally, truly be her.

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03Trusting the Quiet Voice Inside
04Shattering the Illusion of Goodness
05Redefining Motherhood and Sacrifice
06Navigating the Fallout with Grace
07Unlearning the Lies We Were Taught
08Conclusion
About Glennon Doyle
Glennon Doyle is an American author, activist, and public speaker. Known for her candid discussions about addiction, recovery, and female empowerment, she has written several best-selling books. Doyle is also the founder of Together Rising, a nonprofit organization supporting women, families, and children in crisis.