Welcome Home
Najwa Zebian
18 min
7 Key Points
4.8 RateWhat's inside?
Explore the journey of self-discovery and spiritual growth, as you learn to build a nurturing and empowering home within your own soul.
You'll learn
1. Making your soul's home cozy and safe2. Loving and pampering yourself3. Saying 'no' for your sanity4. Healing old wounds and ditching bad vibes5. Growing and glowing spiritually6. The magic of being in the 'now'.Key points
01Be the boss of your feelings
"Imagine being the boss of your own emotions, thoughts, and feelings. Imagine creating a cozy, safe space within yourself. That's what we're talking about here. Let's take a peek into the life of the author, Najwa Zebian. She's a Lebanese immigrant who had a life-changing experience. She was involved with a man, not romantically, but she had hopes. When he suddenly cut off their communication, she felt unwanted and worthless. But here's the twist. She realized that her feelings of worthlessness weren't because of this man. They were rooted in past traumas. She was looking for acceptance, not just from him, but from everyone. She was longing for a 'home', a place where she felt she belonged. This is where the idea of the 'inner home' comes in. Zebian suggests that our past experiences and traumas can make us doubt our self-worth. But, we have the power to overcome these negative feelings and thoughts. We can take the bricks of our past, which once seemed like roadblocks, and use them as stepping stones to build our inner home. How do we do this? We need to reflect on the events that have damaged our self-esteem and understand how they have led us to doubt ourselves. For example, instead of asking "Why can't I have it?", we should ask "Why don't I have it?". This change in perspective allows us to see our goals as achievable and empowers us to take control of our lives. Once we identify these obstacles, we can start to build our inner home. This is a step-by-step process, where we learn to cultivate love, forgiveness, and compassion for ourselves. Each 'room' in our inner home represents a different aspect of our self, and by working on each room, we can create a nurturing and safe space within us. In a nutshell, taking charge of your inner home is about understanding and accepting your past, recognizing your self-worth, and empowering yourself to achieve your goals. It's about creating a space within you where you feel safe, loved, and accepted. It's about building a home for your soul."
02Embrace your true self
"Embrace your true self" is a core principle that's as essential as a strong foundation for a house. Just like a house needs a solid base to stand tall, your soul needs the bedrock of self-acceptance and self-awareness to flourish. Self-acceptance isn't about ignoring what others think of you. It's about recognizing and celebrating your authentic self, without the pressure of societal norms and expectations. It's about letting your inner self shine, free from the burden of others' judgments. Imagine being in a crowded room, everyone talking at once. You're trying to hear your own voice amidst the chaos. Tough, right? Now, picture gently pushing those other voices away, one by one, until only your voice remains. That's self-acceptance - tuning into your own voice, understanding your own thoughts and feelings, and accepting them as they are. Self-awareness is the other cornerstone. It means asking yourself some tough questions: - Do I feel lost? If so, why? - Am I avoiding the journey of finding my true self? - Whose version of me am I accepting? Is it the one others expect me to be? - Who am I, without all the labels society has given me? These questions aren't easy to answer, and it's okay to take your time. The key is to start the journey of self-reflection and self-discovery. This is the first step towards creating a sanctuary for your soul. The next step is self-love. It's not about occasional treats or pampering sessions. It's about treating yourself with kindness and compassion every day. It's about validating your feelings, making yourself feel safe and cherished, just like you would for someone you love. Imagine a loved one comes home with a terrible headache. You'd comfort them, validate their pain, and do everything you can to make them feel better. Now, ask yourself: do I treat myself with the same kindness and compassion when I'm hurting? If not, why not? Practicing self-love means treating yourself with the same kindness and compassion that you show to others. It means affirming your worthiness of love and care, every single day. Here are some affirmations you can use: - I am deserving of my own love. - I am in charge of loving myself. - I put my well-being first. - I will see the positive effects of self-love in my life. - I feel comfortable with myself. In conclusion, embracing your true self is about understanding and celebrating your authentic self, free from societal norms and expectations. It's about treating yourself with kindness and compassion, every single day. This is the foundation of creating a sanctuary for your soul.
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03Let go of the bad stuff
04Self-care isn't selfish
05Ditch the false beliefs
06Let your dreams fly
07Conclusion
About Najwa Zebian
Najwa Zebian is a Lebanese-Canadian author, speaker, and educator. Known for her inspirational writings, she uses her personal experiences to empower others, particularly women and refugees. Her work focuses on themes of identity, belonging, and emotional healing.
