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What to Expect the First Year

Heidi Murkoff, Sharon Mazel

Duration45 min
Key Points17 Key Points
Rating5 Rate

What's inside?

A comprehensive guide for new parents, providing month-by-month advice on your baby's development, nutrition, health, and more during the first year.

You'll learn

Learn1. Your baby's first year - a complete guide
Learn2. Dealing with health issues and special needs
Learn3. Baby's growth milestones month by month
Learn4. Setting up good sleep routines
Learn5. Top tips for feeding your baby
Learn6. Coping with post-baby body and mind changes.

Key points

01First year is crucial for your baby's brain development

The first year of your little one's life is nothing short of a miracle. It's not just about how they grow physically, sprouting up to 10 inches in a year, but it's also about the amazing changes happening inside their tiny bodies and brains. Let's start from the moment they're born. Inside the womb, your baby depends on you for everything - oxygen, food, and even getting rid of waste. But the moment they're out in the world, their little bodies have to adapt quickly. Their lungs start working to breathe in air, and their tiny tummies start digesting milk. These changes happen automatically, and usually without any hiccups. But that's just the beginning. As parents, the real work starts after these initial changes. The responsibility of nurturing your newborn's development is mostly on you. But don't worry, your baby comes with some built-in survival skills. They know how to cry when they need something, suckle for food, and even make eye contact and smile at you. These are all hardwired into their brains. But here's the thing - your baby's brain isn't a finished product. It's like a ball of clay, ready to be shaped and molded based on their experiences and learning. This is where the idea of 'rewiring' or 'fine-tuning' of neural pathways comes in. What are neural pathways, you ask? They're like little roads connecting different parts of the brain, helping us think, learn, remember, and do all sorts of things. In your baby's first year, these roads are being built, strengthened, or sometimes even removed, based on what they experience. For example, when your baby hears a story, plays with a toy, or interacts with you, certain roads in their brain light up. The more they use these roads, the stronger they become. This is how your baby learns to talk, move, socialize, and so much more. Basically, every interaction your baby has with the world is a chance for their brain to grow and change. That's why your role as a parent is so important in the first year. By creating a safe, fun, and loving environment, you can help shape your baby's brain. It's a big responsibility, and it can feel a bit scary, especially if you're a first-time parent. But remember, you're not alone in this journey. To give you an idea of how much your baby grows in the first year, by their first birthday, their brain is nearly 80% the size of an adult's, and they're already 40% of their adult height. This just goes to show how important the first year is in shaping your child's future, and the crucial role you play in it.

02Breast or formula? It's your call

When you're a new parent, one of the first big decisions you'll face is how to feed your little one. You've got three options: breastfeeding, formula feeding, or a mix of both. Breastfeeding is often seen as the top choice, especially for the first year. Why? Well, breast milk is like a custom-made meal for your baby. It's got over 100 ingredients that you won't find in cow's milk or in a lab. Plus, it's super easy for your baby's brand-new digestive system to handle. It's like a natural tummy soother and it's pretty much allergy-proof. And here's a bonus: it helps fight off infections, giving your baby a built-in defense system. But breastfeeding isn't the only game in town, and it might not be the best fit for every mom and baby. Formula feeding has its perks too. For example, formula takes longer to digest than breast milk, so your baby might not need to eat as often. And with formula, you can keep track of exactly how much your baby is eating. Bottles have measurements on them, so you can see just how much your little one is consuming. That's something you can't do with breastfeeding. Formula feeding also gives you a bit more freedom. With breastfeeding, you and your baby need to be together for every feeding. But with formula, anyone can feed the baby, anytime. That can give you a bit more wiggle room in your schedule. And let's not forget about clothes. When you're breastfeeding, you need to wear clothes that make it easy to feed your baby. But with bottle-feeding, you can wear whatever you're comfortable in. But here's the thing: whether you choose to breastfeed, formula feed, or do a bit of both, it's your call. If you decide to breastfeed, it can be a really rewarding experience. But if you decide not to, or if you can't for some reason, there's no need to feel guilty or regretful. What really matters is that your baby is fed and loved. Whether that's through breastfeeding or bottle-feeding, the closeness and bonding that happen during feeding times are priceless. A bottle given with love can be just as nurturing as breastfeeding. So, in the end, the choice between breastfeeding and formula feeding is a personal one. Each option has its own benefits. The important thing is to make a decision that's best for you and your baby.

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03What to buy for your baby? Here's a guide

04What should your baby be doing in the first year?

05What's up with your baby in the first month?

06What's new with your baby in the second month?

07What's happening with your baby in the third month?

08What's going on with your baby in the fourth month?

09What's the deal with your baby in the fifth month?

10What's the scoop on your baby in the sixth month?

11What's the story with your baby in the seventh month?

12What's the latest with your baby in the eighth month?

13What's the buzz with your baby in the ninth month?

14What's the update on your baby in the tenth month?

15What's the news with your baby in the eleventh month?

16What's the lowdown on your baby in the twelfth month?

17Conclusion

About Heidi Murkoff, Sharon Mazel

Heidi Murkoff is an American author best known for her "What to Expect" series, providing guidance on pregnancy and parenting. Sharon Mazel is a writer specializing in parenting and health issues, often collaborating with Murkoff on the "What to Expect" series.

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